SNACK BARS vs BANANA NUT BREAD ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT BREAD ENERGY BAR wins in 17 out of 24 nutrient categories
SNACK BARS: 4
vs
BANANA NUT BREAD ENERGY BAR: 17
(3 ties)
Overview
| Nutrient | SNACK BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 21.4 g | 13.2 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 21.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | SNACK BARS | BANANA NUT BREAD ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 268 MG | 368 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 411 MG | 279 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |