SNACK BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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SNACK BARS wins in 8 out of 11 nutrient categories
SNACK BARS: 8
vs
GRANOLA BAR: 1
(2 ties)
Overview
| Nutrient | SNACK BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 14.3 g | 12.9 g | |
| Fiber | 21.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 229 MG |