SNACK BARS vs A REAL FOOD BAR
Nutrition comparison per 100 g serving
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SNACK BARS wins in 7 out of 11 nutrient categories
SNACK BARS: 7
vs
A REAL FOOD BAR: 2
(2 ties)
Overview
| Nutrient | SNACK BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 35.7 g | 48 g | |
| Fat | 28.6 g | 22 g | |
| Fiber | 25 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 446 MG | 300 MG | |
| Sodium, Na | 429 MG | 140 MG |