SNACK BAR vs FRESH MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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FRESH MEDJOOL PITTED DATES wins in 5 out of 10 nutrient categories
SNACK BAR: 4
vs
FRESH MEDJOOL PITTED DATES: 5
(1 ties)
Overview
| Nutrient | SNACK BAR | FRESH MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 471 cal | 304 cal | |
| Protein | 9.8 g | 2.2 g | |
| Carbs | 64.7 g | 71.7 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 9.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK BAR | FRESH MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 414 MG | 611 MG | |
| Sodium, Na | 167 MG | 0 MG |