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SNACK BAR vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 10 nutrient categories
SNACK BAR: 4 vs APPLE: 5 (1 ties)

Overview

Nutrient SNACK BAR APPLE Winner
Calories 471 cal 64 cal
Protein 9.8 g 1.6 g
Carbs 64.7 g 13.6 g
Fat 25.5 g 0 g
Fiber 9.8 g 1.6 g
Sugar 0 g 0 g Tie

Minerals

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Mineral SNACK BAR APPLE Winner
Calcium, Ca 0 MG 11 MG
Iron, Fe 0 MG 0.8 MG
Potassium, K 414 MG 138 MG
Sodium, Na 167 MG 8 MG
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