SNACK BAR vs CRUNCHY POP WHEAT ROLL
Nutrition comparison per 100 g serving
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SNACK BAR wins in 7 out of 11 nutrient categories
SNACK BAR: 7
vs
CRUNCHY POP WHEAT ROLL: 2
(2 ties)
Overview
| Nutrient | SNACK BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 35 g | 72.7 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |