SMT vs PUREE TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

SMT wins in 5 out of 12 nutrient categories

SMT: 5 vs PUREE TOMATOES: 4 (3 ties)

Overview

Nutrient	SMT	PUREE TOMATOES	Winner
Calories	28 cal	32 cal
Protein	0.8 g	1.6 g
Carbs	5.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMT	PUREE TOMATOES	Winner
Vitamin C, total ascorbic acid	14.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMT	PUREE TOMATOES
Calcium, Ca	33 MG	29 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	333 MG
Sodium, Na	195 MG	24 MG

Ad 728x90