SMT vs PEELED WHOLE TOMATOES

Nutrition comparison per 100 g serving

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SMT wins in 5 out of 12 nutrient categories

SMT: 5 vs PEELED WHOLE TOMATOES: 4 (3 ties)

Overview

Nutrient	SMT	PEELED WHOLE TOMATOES	Winner
Calories	24 cal	25 cal
Protein	0.8 g	1.7 g
Carbs	4.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMT	PEELED WHOLE TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMT	PEELED WHOLE TOMATOES
Calcium, Ca	33 MG	17 MG
Iron, Fe	0.3 MG	1 MG
Potassium, K	0 MG	350 MG
Sodium, Na	236 MG	75 MG

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