SMT vs RACCONTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMT: 4 vs RACCONTO: 4 (2 ties)

Overview

Nutrient	SMT	RACCONTO	Winner
Calories	24 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	4.9 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMT	RACCONTO	Winner
Vitamin C, total ascorbic acid	7.3 MG	9.5 MG

Mineral	SMT	RACCONTO
Calcium, Ca	33 MG	32 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	236 MG	24 MG

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