SMT vs DICED TOMATOES

Nutrition comparison per 100 g serving

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SMT wins in 5 out of 10 nutrient categories

SMT: 5 vs DICED TOMATOES: 2 (3 ties)

Overview

Nutrient	SMT	DICED TOMATOES	Winner
Calories	33 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMT	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	7.4 MG

Mineral	SMT	DICED TOMATOES	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	156 MG	12 MG

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