SMOTHERED TURKEY vs GRASS-FED BEEF CHILI
Nutrition comparison per 100 g serving
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GRASS-FED BEEF CHILI wins in 6 out of 10 nutrient categories
SMOTHERED TURKEY: 3
vs
GRASS-FED BEEF CHILI: 6
(1 ties)
Overview
| Nutrient | SMOTHERED TURKEY | GRASS-FED BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 111 cal | 153 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 14.4 g | 7.1 g | |
| Fat | 3.0 g | 7.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED TURKEY | GRASS-FED BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.2 MG |
Minerals
| Mineral | SMOTHERED TURKEY | GRASS-FED BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 212 MG |