SMOTHERED POTATO vs ZUCCHINI SPIRALS WITH BASIL PESTO

Nutrition comparison per 100 g serving

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SMOTHERED POTATO wins in 6 out of 10 nutrient categories

SMOTHERED POTATO: 6 vs ZUCCHINI SPIRALS WITH BASIL PESTO: 3 (1 ties)

Overview

Nutrient	SMOTHERED POTATO	ZUCCHINI SPIRALS WITH BASIL PESTO	Winner
Calories	108 cal	0 cal
Protein	4.0 g	0 g
Carbs	10.8 g	0 g
Fat	5.5 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOTHERED POTATO	ZUCCHINI SPIRALS WITH BASIL PESTO	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SMOTHERED POTATO	ZUCCHINI SPIRALS WITH BASIL PESTO	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	254 MG	0 MG

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