SMOTHERED POTATO vs FIRE ROASTED CARROTS
Nutrition comparison per 100 g serving
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FIRE ROASTED CARROTS wins in 6 out of 11 nutrient categories
SMOTHERED POTATO: 4
vs
FIRE ROASTED CARROTS: 6
(1 ties)
Overview
| Nutrient | SMOTHERED POTATO | FIRE ROASTED CARROTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 97 cal | |
| Protein | 4.0 g | 1.1 g | |
| Carbs | 10.8 g | 9.7 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | FIRE ROASTED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SMOTHERED POTATO | FIRE ROASTED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 254 MG | 290 MG |