SMOTHERED BEEF vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR AND QUINOA WITH CHICKPEAS wins in 5 out of 10 nutrient categories
SMOTHERED BEEF: 4
vs
BULGUR AND QUINOA WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | SMOTHERED BEEF | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 132 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 15.1 g | 22.8 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED BEEF | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG |
Minerals
| Mineral | SMOTHERED BEEF | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 506 MG | 289 MG |