SMOTHERED BEEF vs BARLEY & MUSHROOM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOTHERED BEEF: 5
vs
BARLEY & MUSHROOM SOUP: 5
(2 ties)
Overview
| Nutrient | SMOTHERED BEEF | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 108 cal | 38 cal | |
| Protein | 4.5 g | 0.9 g | |
| Carbs | 15.1 g | 8.0 g | |
| Fat | 3.5 g | 0.2 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED BEEF | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOTHERED BEEF | BARLEY & MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 506 MG | 33 MG |