S'MORES SQUARE vs GOURMET LEMON TART
Nutrition comparison per 100 g serving
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GOURMET LEMON TART wins in 6 out of 11 nutrient categories
S'MORES SQUARE: 3
vs
GOURMET LEMON TART: 6
(2 ties)
Overview
| Nutrient | S'MORES SQUARE | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calories | 455 cal | 349 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 63.6 g | 55.6 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SQUARE | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | S'MORES SQUARE | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 167 MG | 214 MG |