S'MORES POPCORN vs PUMPKIN SPICE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
S'MORES POPCORN: 4
vs
PUMPKIN SPICE PRETZELS: 4
(2 ties)
Overview
| Nutrient | S'MORES POPCORN | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 76.7 g | 77.5 g | |
| Fat | 10 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES POPCORN | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES POPCORN | PUMPKIN SPICE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 417 MG | 1,025 MG |