S'MORES CEREAL vs QUICK GRITS

Nutrition comparison per 100 g serving

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S'MORES CEREAL wins in 11 out of 16 nutrient categories

S'MORES CEREAL: 11 vs QUICK GRITS: 4 (1 ties)

Overview

Nutrient	S'MORES CEREAL	QUICK GRITS	Winner
Calories	400 cal	357 cal
Protein	2.5 g	7.1 g
Carbs	82.5 g	78.6 g
Fat	8.8 g	1.6 g
Fiber	2.5 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	S'MORES CEREAL	QUICK GRITS	Winner
Niacin	5 MG	0 MG
Pantothenic acid	2.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	S'MORES CEREAL	QUICK GRITS
Calcium, Ca	325 MG	0 MG
Iron, Fe	11.3 MG	3.1 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	95 MG
Sodium, Na	675 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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