S'MORES CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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S'MORES CEREAL wins in 9 out of 16 nutrient categories

S'MORES CEREAL: 9 vs QUICK OATS: 6 (1 ties)

Overview

Nutrient	S'MORES CEREAL	QUICK OATS	Winner
Calories	400 cal	375 cal
Protein	2.5 g	12.5 g
Carbs	82.5 g	67.5 g
Fat	8.8 g	6.3 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	S'MORES CEREAL	QUICK OATS	Winner
Niacin	5 MG	0 MG
Pantothenic acid	2.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	S'MORES CEREAL	QUICK OATS
Calcium, Ca	325 MG	0 MG
Iron, Fe	11.3 MG	4 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	375 MG
Sodium, Na	675 MG	0 MG
Zinc, Zn	3.8 MG	0 MG

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