S'MORES CEREAL vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 10 out of 20 nutrient categories
S'MORES CEREAL: 8
vs
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 10
(2 ties)
Overview
| Nutrient | S'MORES CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 390 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 80.7 g | 82.9 g | |
| Fat | 8.1 g | 4.9 g | |
| Fiber | 3.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 3.9 MG | 9.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 73 MG | |
| Iron, Fe | 11.6 MG | 11.2 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 220 MG | |
| Sodium, Na | 710 MG | 415 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |