SMOOTHIES vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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SMOOTHIES wins in 7 out of 11 nutrient categories

SMOOTHIES: 7 vs MANGO CHUNKS: 3 (1 ties)

Overview

Nutrient	SMOOTHIES	MANGO CHUNKS	Winner
Calories	62 cal	68 cal
Protein	1.8 g	0.8 g
Carbs	14.2 g	15.2 g
Fat	0 g	0.4 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIES	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	53.1 MG	36.4 MG

Mineral	SMOOTHIES	MANGO CHUNKS
Calcium, Ca	35 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	168 MG
Sodium, Na	18 MG	0 MG

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