SMOOTHIES vs FRESHLY FROZEN UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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SMOOTHIES wins in 6 out of 10 nutrient categories
SMOOTHIES: 6
vs
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 1
(3 ties)
Overview
| Nutrient | SMOOTHIES | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 14.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIES | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 17.1 MG |
Minerals
| Mineral | SMOOTHIES | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |