SMOOTHIE vs KEY LIME INDULGENT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME INDULGENT YOGURT wins in 6 out of 10 nutrient categories
SMOOTHIE: 3
vs
KEY LIME INDULGENT YOGURT: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | KEY LIME INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 177 cal | |
| Protein | 3.4 g | 2.7 g | |
| Carbs | 13.9 g | 11.5 g | |
| Fat | 0.2 g | 16.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | KEY LIME INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 63 MG | 124 MG | |
| Sodium, Na | 21 MG | 49 MG |