SMOOTHIE vs RASPBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
SMOOTHIE: 3
vs
RASPBERRY BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE | RASPBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 2.2 g | 8.7 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | RASPBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 38 MG | 30 MG |