SMOOTHIE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 5 out of 11 nutrient categories

SMOOTHIE: 5 vs FRUIT PUNCH: 4 (2 ties)

Overview

Nutrient	SMOOTHIE	FRUIT PUNCH	Winner
Calories	31 cal	5 cal
Protein	0.2 g	0 g
Carbs	7.3 g	1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	20 MG	30 MG

Mineral	SMOOTHIE	FRUIT PUNCH
Calcium, Ca	11 MG	50 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	24 MG	8 MG

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