SMOOTHIE vs CREAMLINE YOGURT
Nutrition comparison per 100 g serving
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CREAMLINE YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE: 3
vs
CREAMLINE YOGURT: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 9.6 g | 9.3 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOOTHIE | CREAMLINE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 48 MG | 46 MG |