SMOOTHIE vs CREAM ON TOP YOGURT

Nutrition comparison per 100 g serving

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CREAM ON TOP YOGURT wins in 5 out of 10 nutrient categories

SMOOTHIE: 3 vs CREAM ON TOP YOGURT: 5 (2 ties)

Overview

Nutrient	SMOOTHIE	CREAM ON TOP YOGURT	Winner
Calories	64 cal	88 cal
Protein	2.1 g	3.5 g
Carbs	9.6 g	8.8 g
Fat	1.6 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	CREAM ON TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SMOOTHIE	CREAM ON TOP YOGURT
Calcium, Ca	85 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	48 MG	47 MG

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