SMOOTHIE vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 13 nutrient categories

SMOOTHIE: 3 vs ZICO: 7 (3 ties)

Overview

Nutrient	SMOOTHIE	ZICO	Winner
Calories	66 cal	25 cal
Protein	2.6 g	0 g
Carbs	13.2 g	5.8 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	SMOOTHIE	ZICO	Winner
Calcium, Ca	17 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	97 MG	167 MG
Sodium, Na	46 MG	17 MG

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