SMOOTHIE PACK vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRIES wins in 5 out of 12 nutrient categories
SMOOTHIE PACK: 3
vs
ORGANIC STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | SMOOTHIE PACK | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 14.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE PACK | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 41 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTHIE PACK | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 54 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |