SMOOTHIE ORANGE CREAM vs PLAIN UNSWEETENED ORGANIC CULTURED SOY
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC CULTURED SOY wins in 5 out of 11 nutrient categories
SMOOTHIE ORANGE CREAM: 4
vs
PLAIN UNSWEETENED ORGANIC CULTURED SOY: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE ORANGE CREAM | PLAIN UNSWEETENED ORGANIC CULTURED SOY | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE ORANGE CREAM | PLAIN UNSWEETENED ORGANIC CULTURED SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE ORANGE CREAM | PLAIN UNSWEETENED ORGANIC CULTURED SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 32 MG |