SMOOTHIE MIXED BERRY vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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SMOOTHIE MIXED BERRY wins in 13 out of 20 nutrient categories
SMOOTHIE MIXED BERRY: 13
vs
100% POMEGRANATE JUICE: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE MIXED BERRY | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 65 cal | |
| Protein | 3.4 g | 0.3 g | |
| Carbs | 19.8 g | 16.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIXED BERRY | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE MIXED BERRY | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 155 MG | 254 MG | |
| Sodium, Na | 46 MG | 0 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |