SMOOTHIE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 7 out of 11 nutrient categories
SMOOTHIE: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 57 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 30 MG | 0 MG |