SMOOTHIE MIX vs LUCUMA POWDER
Nutrition comparison per 100 g serving
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LUCUMA POWDER wins in 8 out of 13 nutrient categories
SMOOTHIE MIX: 2
vs
LUCUMA POWDER: 8
(3 ties)
Overview
| Nutrient | SMOOTHIE MIX | LUCUMA POWDER | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX | LUCUMA POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE MIX | LUCUMA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 79 MG | 50 MG |