SMOOTHIE MIX vs PEPPERMINT HOT COCOA MIX
Nutrition comparison per 100 g serving
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SMOOTHIE MIX wins in 5 out of 11 nutrient categories
SMOOTHIE MIX: 5
vs
PEPPERMINT HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE MIX | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 31.3 g | 3.6 g | |
| Carbs | 56.3 g | 89.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE MIX | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 31 MG | 750 MG | |
| Sodium, Na | 562 MG | 321 MG |