SMOOTHIE MIX vs FRUIT PUNCH DRINK MIX

Nutrition comparison per 100 g serving

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SMOOTHIE MIX wins in 5 out of 10 nutrient categories

SMOOTHIE MIX: 5 vs FRUIT PUNCH DRINK MIX: 2 (3 ties)

Overview

Nutrient	SMOOTHIE MIX	FRUIT PUNCH DRINK MIX	Winner
Calories	194 cal	385 cal
Protein	0.9 g	0 g
Carbs	48.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE MIX	FRUIT PUNCH DRINK MIX	Winner
Vitamin C, total ascorbic acid	55.6 MG	0 MG

Mineral	SMOOTHIE MIX	FRUIT PUNCH DRINK MIX	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	769 MG

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