SMOOTHIE MIX vs DRIED HIBISCUS FLOWER POWDER

Nutrition comparison per 100 g serving

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DRIED HIBISCUS FLOWER POWDER wins in 5 out of 11 nutrient categories

SMOOTHIE MIX: 1 vs DRIED HIBISCUS FLOWER POWDER: 5 (5 ties)

Overview

Nutrient	SMOOTHIE MIX	DRIED HIBISCUS FLOWER POWDER	Winner
Calories	368 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	94.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE MIX	DRIED HIBISCUS FLOWER POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	SMOOTHIE MIX	DRIED HIBISCUS FLOWER POWDER	Winner
Calcium, Ca	105 MG	520 MG
Iron, Fe	0 MG	21.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	79 MG	0 MG

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