SMOOTHIE MIX vs BAOBAB GUAVA
Nutrition comparison per 100 g serving
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BAOBAB GUAVA wins in 5 out of 11 nutrient categories
SMOOTHIE MIX: 3
vs
BAOBAB GUAVA: 5
(3 ties)
Overview
| Nutrient | SMOOTHIE MIX | BAOBAB GUAVA | Winner |
|---|---|---|---|
| Calories | 375 cal | 28 cal | |
| Protein | 31.3 g | 0.3 g | |
| Carbs | 56.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX | BAOBAB GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE MIX | BAOBAB GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 31 MG | 132 MG | |
| Sodium, Na | 562 MG | 1 MG |