SMOOTHIE MAX vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 5 out of 12 nutrient categories
SMOOTHIE MAX: 3
vs
VANILLA BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | SMOOTHIE MAX | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 14.7 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MAX | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOOTHIE MAX | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 169 MG | |
| Sodium, Na | 41 MG | 56 MG |