SMOOTHIE DRINKS vs ICELANDIC STYLE PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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SMOOTHIE DRINKS wins in 6 out of 12 nutrient categories
SMOOTHIE DRINKS: 6
vs
ICELANDIC STYLE PLAIN NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | ICELANDIC STYLE PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 2.2 g | 12.7 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | ICELANDIC STYLE PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE DRINKS | ICELANDIC STYLE PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 33 MG |