SMOOTHIE DRINK vs 100% PURE APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMOOTHIE DRINK: 4 vs 100% PURE APPLE JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	SMOOTHIE DRINK	100% PURE APPLE JUICE FROM CONCENTRATE	Winner
Calories	25 cal	51 cal
Protein	0.4 g	0 g
Carbs	5.9 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE DRINK	100% PURE APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	2.5 MG	30.4 MG

Mineral	SMOOTHIE DRINK	100% PURE APPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	122 MG
Sodium, Na	4 MG	6 MG

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