SMOOTHIE vs ORGANIC CABERNET GRAPES WITH SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CABERNET GRAPES WITH SEEDS wins in 5 out of 11 nutrient categories
SMOOTHIE: 4
vs
ORGANIC CABERNET GRAPES WITH SEEDS: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Calories | 49 cal | 121 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 12.8 g | 32.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | ORGANIC CABERNET GRAPES WITH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |