SMOOTHIE vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 6 out of 11 nutrient categories
SMOOTHIE: 6
vs
SLICED STRAWBERRIES: 1
(4 ties)
Overview
| Nutrient | SMOOTHIE | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 108 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 12.8 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 21.6 MG |
Minerals
| Mineral | SMOOTHIE | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 186 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |