SMOOTHIE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
SMOOTHIE: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 63 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 8.3 g | 11.1 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SMOOTHIE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 35 MG | 41 MG |