SMOOTHIE vs VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC YOGURT wins in 3 out of 7 nutrient categories
SMOOTHIE: 2
vs
VANILLA ORGANIC YOGURT: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Sodium, Na | 35 MG | 0 MG |