SMOOTHIE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 9 nutrient categories
SMOOTHIE: 2
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 1.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 35 MG | 41 MG |