SMOOTHIE BOOST vs CRYSTAL LIGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOOTHIE BOOST: 3 vs CRYSTAL LIGHT: 3 (4 ties)

Overview

Nutrient	SMOOTHIE BOOST	CRYSTAL LIGHT	Winner
Calories	409 cal	385 cal
Protein	45.5 g	0 g
Carbs	36.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE BOOST	CRYSTAL LIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTHIE BOOST	CRYSTAL LIGHT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	0 MG
Sodium, Na	455 MG	769 MG

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