SMOOTHIE vs MANGO PULP BEVERAGE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 10 out of 15 nutrient categories

SMOOTHIE: 10 vs MANGO PULP BEVERAGE: 3 (2 ties)

Overview

Nutrient	SMOOTHIE	MANGO PULP BEVERAGE	Winner
Calories	58 cal	41 cal
Protein	0.8 g	0 g
Carbs	14.2 g	10.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	MANGO PULP BEVERAGE
Niacin	3.8 MG	0 MG
Pantothenic acid	2.5 MG	0 MG
Riboflavin	2.6 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	9 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	SMOOTHIE	MANGO PULP BEVERAGE	Winner
Potassium, K	150 MG	0 MG
Sodium, Na	4 MG	30 MG

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