SMOOTHIE BLENDS vs SLICED APPLES
Nutrition comparison per 100 g serving
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SMOOTHIE BLENDS wins in 7 out of 11 nutrient categories
SMOOTHIE BLENDS: 7
vs
SLICED APPLES: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE BLENDS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLENDS | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 1.4 MG |
Minerals
| Mineral | SMOOTHIE BLENDS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 212 MG | 77 MG | |
| Sodium, Na | 0 MG | 96 MG |