SMOOTHIE BLENDS vs CHUNKED AVOCADO
Nutrition comparison per 100 g serving
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CHUNKED AVOCADO wins in 6 out of 11 nutrient categories
SMOOTHIE BLENDS: 3
vs
CHUNKED AVOCADO: 6
(2 ties)
Overview
| Nutrient | SMOOTHIE BLENDS | CHUNKED AVOCADO | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLENDS | CHUNKED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BLENDS | CHUNKED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 212 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |