SMOOTHIE BLEND vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTHIE wins in 7 out of 11 nutrient categories
SMOOTHIE BLEND: 3
vs
SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | SMOOTHIE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 13.8 g | 10.6 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SMOOTHIE BLEND | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |